Lose Weight by Eating More - Almost the same diet

     Some foods are very difficult for the human body to convert into body fat is not possible but it is almost impossible. By eating the calories found in these foods, the anabolic error limit is significantly increased, which means it will be easier to lose fat and gain muscle, if you choose.

     The lean protein, the fat-free protein, has been a staple, a staple for high-level athletes for 50 years. Why? You can eat a mountain of weak protein and not get fat if you think you are training hard enough to start growing muscle. Empty proteins are difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body kicks the metabolic thermostat upwards to break down proteins into smaller amino acids.

     The human body wants to conserve stored fat as a last resort for starvation. If you are overworked and malnourished, the body will often choose muscle tissue to save valuable body fat.

     Obese people who eat junk food, cut back on calories quickly, may lose 100 pounds [100 kg], but still appear obese. Despite losing weight from 350-pounds to 250-pounds, they still look fat because they still have fat. The body has muscle tissue and stores fat. Although they may weigh less than 100 pounds [100 kg], they still have 25-40% body fat.

     Soft protein is a key component of the stone in the body's regenerative system because it provides lean muscle mass that is high in amino acids needed to cool, regenerate and build new muscle tissue. Weak protein is a fundamental component of the body's regenerative process because it causes the basal metabolic rate (BMR) to rise; a metabolic thermostat, the rate at which our body consumes calories, increases as you digest protein. Fat-free protein is the basic ingredient of bedrock in the body's regeneration process because it is almost impossible for the body to convert it into body fat.

     Another element of bedrock in the digestive system are fibrous carbohydrates: carrots, broccoli, green beans, bell pepper, spinach, cauliflower, onions, asparagus, cabbage, salad greens, Brussels sprouts and more . Fibrous carbohydrates, such as lean proteins, are less likely to be converted into body fat. Fibrous carbohydrates require approximately as many calories to be digested as they contain. Raw beans or carrots can contain up to 10 calories but they are so dense and difficult to digest that the body has to consume about as many calories as possible to break down those beans or carrots as vegetables contain.

     Fibrous carbohydrates have a very good “Roto-Rooter” effect on the inner lining: as they work their way through the digestive tract rubbing the mucous membranes and removing the intestinal walls and helping to keep the slurry at a minimum. For this reason fibrous carbohydrates are a perfect recommendation for a low-protein diet. Too much protein can cause bile buildup: fiber is a Yin in Yang proteins. Two nutrients should be eaten together.

     Both protein and fiber have a beneficial effect on slowing down insulin production. It is no accident that professional bodybuilders, the best dieters in the world, are able to reduce body fat by 5% while maintaining amazing muscle mass, building their diet around protein and fiber.

     The best way is to eat regularly. If you eat 3,000 calories a day the best way to a 600-calorie meal or a 500-calorie breakfast instead of a 400-calorie breakfast, a 1000-calorie lunch and a dinner of -1,600 calories. Avoid calories that are easily converted into body fat.

     Eat a small amount of 400-600 calories which includes only foods that are almost impossible for the body to convert into body fat. Also, these foods cause metabolism, BMR, the body thermostat to rise to digest. Ideally you should eat every three hours: about the time when the nutrients from the previous diet are reduced, depleted and depleted, about the time when the high metabolism returns to normal, eat a small amount of protein / fiber. This stimulates anabolism, kicks the metabolism up and also gives the body an additional tendency to consolidate and distribute quality nutrients.

     They say that exercise makes it perfect and by eating small, full-bodied foods, which are difficult to digest every three hours, the body is kept high, anabolism is established and maintained and one does not feel hungry. A person who is not hungry does not like to indulge in sweets and delicacies, junk and garbage and then crumbs / calorie pieces that always feel hungry, dehydrated, useless and powerless.

     The low-protein / protein / fiber diet has been used successfully by top athletes for decades and is not a diet that has not been tested but rather a proven choice, one that has withstood the test of time, another that has been used for decades as well. it has been proven to work well from time to time.

     If a person is able to develop a high-fat diet consisting mainly of low protein and fiber eaten every three hours, and then add to this diet a deep weight training and cardiovascular system, metabolism is a biological guarantee.