One Main Cause Of Stress Is Sudden Hair Loss 

People often fail to recognize how stress affects physical health and hair health. However, it affects a person's entire life. This does not mean that depression is always bad. Sometimes stress is good for a person to focus on a particular subject and make better decisions. In fact, some people do better under stress and do much better. Depression is a good thing, although there are no established guidelines for determining how good it is but major stress leads to diseases such as anxiety, sudden hair loss and other health problems. Many people associate depression directly with sudden hair loss.

Telogen Effluvium is a type of hair loss that occurs as a result of sver or sudden pressure. Excessive stress in a person causes hair loss that pushes the hair follicles prematurely into the resting phase. Sudden hair loss due to stress in a person is seen within 2 to 3 months after experiencing certain stressful situations. However, our hair falls out every day and losing about 100 hairs a day is considered very normal. In stressful situations a person loses about 300 - 400 hairs a day and about 70% hair loss. Sudden hair loss is temporary in most cases. However, in some cases the problem of sudden hair loss continues until the stress problem is resolved.

There are well-meaning quotes, 'all problems have a solution', and the problem of sudden hair loss. Treating sudden hair loss naturally is one of the best ways to solve the problem. You wander, how?

Here are a few tips to solve your hair loss problems and reduce your stress level:

Exercise: Your body produces a hormone called adrenaline that is good for you but if you overdose, it can cause stress and sudden hair loss. Regular exercise and regular exercise reduce the level of adrenaline hormone in your body. If you exercise regularly, your body and mind will be relaxed and you will sleep better. Your health will also improve as a result of exercise.

     Get enough sleep and rest: Get enough sleep and rest. You do not need specialized techniques to do something else. You just need a quiet space, which you have to create, be it your bedroom or office desktop. Just stay calm, keep your body straight, breathe deeply and focus on positive thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Incorporate rest into your daily routine for 20 minutes or more, daily. You will see significant changes in your lifestyle as you begin your work of reducing stress. Good sleep is very important in reducing stress. Get enough sleep and sleep to reduce your symptoms of depression. If your stress level or adrenaline levels in your body begin to drop, hair loss will go down automatically.

Eat healthy: Eat healthy. Take foods rich in protein, vitamins and minerals in sufficient quantities. Eat whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products such as eggs and poultry. Add fish and meat to your diet. Avoid excess sugar. Eat plenty of raw vegetables and whole fruits.

Doing all of the above will help you to stay fit and relieve stress. This will eventually solve your problems of sudden hair loss.