Why Do You not use a treadmill?

     Treadmills have become very popular over the years. They are specially designed to improve the most popular form of exercise - running and walking. Treadmills are built on the premise that the more you put in the effort, the more you come out. As other fitness equipment comes and goes, treadmills are gaining traction and results.

Two of the most popular forms of exercise are running and walking. Whether you are just a walker or an avid runner, a treadmill can meet your fitness needs. Set the pace and incline to fit your favorite heart intentions. You can make the energy flow up or down the heart and run faster.

A treadmill is no better than a cardiovascular exercise. It works the big muscles in your body. According to a recent study the calories burned in a 60-minute press averaged 865 - 705. Compare that; Staul machine (746-637), rowing machine (739-606), dry cycle with levers (709-509), national skiing machine (678-595) and dry cycle (604-498). As you can see from statistics the treadmill is not the same as burning calories.

Ecercise treadmills will provide good exercise regardless of the weather. In warm or humid regions, you do not need to worry about losing heat in hot, humid weather.

Injuries to runners and pedestrians as a result of constant hitting of joints in asphalt and concrete are eliminated or significantly reduced by users of treadmills. Injuries are rare and stress is reduced in those critical organs. Achilles tendons, knee joints, back muscles, ankles, thighs take a bit longer, which ensures you will continue to walk or run in your old age.

As treadmills become more complex as well as flexibility in the gym. Speed ​​and deceleration have always been a factor in engine treadmills, but now your exercise is enhanced by a variety of pre-programmed computer tests. Exercise up and down hills, focus on cardio exercises, focus on burning calories, or work out in speed training. Treadmills usually have set systems with varying degrees of durability. Additionally you can plan your exercise, combining speed with the trend.

A good treadmill is a balance of strength, stability and fun. Your ability to find the right machine will depend on why you need it and how much you can afford. Buy the best machine that can afford to pay attention to the following features:

Frame: High alloy steel usually lasts longer than aluminum, however it is heavy and must be fastened to protect the treadmill from corrosion. Get on the treadmill, if it sounds like it's moving and slowing down, it 's right. Choose a welded frame over the bolt and avoid all plastic frames.

Hand Rails: The location of the hand rails is a matter of choice. Whether you desire the front handle or two side braces, make sure that they are firm and do not interfere with your moving arms.

AC or DC Motor: Most home units are DC, but commercial treadmills may have AC or DC. AC motors are usually noisy and often require a dedicated power cord.

Horsepower: Check the continuous performance of a true horsepower in a car. Anything less than 1.5 continuous horsepower can age quickly.

Speed: Most treadmills run from 0 to 10 mph. A good machine will keep up with the pace you feel comfortable walking or running. The first safe speed of 0.5 mph or less is very important for safety reasons.

Belt: Make sure the length of the walk / running area is long enough to get your longest step. The width of the belt should not be less than 16 ″ from the point of view of aging and smoothness. Make sure you can easily access the treadmill controls without stepping on the engine housings.

Deck: This is one of the most important quality features of a treadmill. Quality floors should not require much care and operate at low temperatures.

Impact Strength: This is a treadmill skill to absorb the impact of your feet. The lower the effect on your body, the better.

Incline Adjustment: There are a variety of ways to adjust treadmill inclusions, from automatic slides that change depending on your heartbeat, push down the console, to more sophisticated hand crank methods or hand-setting pins. . Electrical inclination adjustment should not make noise or cause the machine to move at any distance.

 

Control Panel: Computer panels are common these days. They range from basic and simple to complex and fully organized. It all depends on what features you need. Various control panel options can increase the price so buy only what you will use regularly.

Heart Rate Monitors: This is usually a feature of your choice. Accuracy varies greatly with earplugs and fingers less accurate than chest band guards.

Price: Like most things in life, you get what you pay for. You will invest $ 1,000 or more in a good motor vehicle. Spending this kind of money should encourage you to do your homework and buy wisely.

It is important to have a regular schedule. The more time you spend on it, the more calories you burn and lose more weight. Find a fitness program that works for you. Depending on your taste buds, you can combine your workout with music, television, or videos.