Six Types Of Meditation

     There are many different types of meditation. I think it is not countable,  but enough to get it right. To start your search, here are six types of meditation you can try.

1. Looking at the wind. Can meditation be as simple as paying close attention to your spirit for a few minutes? You bet. Relax in any position that works best for you, close your eyes and start paying attention to your breathing. Breathing through your nose involves your diaphragm and receives oxygen all the way down to your lungs. As your mind wanders, just focus your attention on the air that comes in and out of your nose. Just do this for a few minutes, or as long as you get used to it.

2. Empty mental meditation. Meditation can create the kind of “consciousness of nothing,” the pouring out of every thought into your mind. Methods of doing this involve staying still, often “holding a lotus lotion” or an area with opposite legs, and allowing the mind to remain silent on its own. It can be challenging, especially since any effort seems to create more business in the mind.

3. Walking and meditating. This involves the body. It can be outdoors or just as a walk in and out of the room. Pay attention to the movement of your legs and the breathing and the body as you walk, as well as the feeling of your feet touching the ground. When your mind wanders, just keep going back and forth. Meditating outside in this way can be difficult because of distractions. When doing outdoors, find a quiet place with a low spot.

4. Mindfulness meditation. The practice, which Buddhists call vipassana, or meditation, is the art of deep-seated knowledge of what is here. You focus on what is happening inside you and in your surroundings at this time, and you know all the thoughts and feelings that take your energy every moment. You can start by looking at your breathing, and then move your attention to the thoughts that go through your mind, the emotions in your body, and the sounds and things around you. The key is to look at it without judgment or analysis.

5. Simple meditation meditation. Most people find it easier to keep their minds fixed when they are focused on something specific. The mantra can help. This is a word or phrase that you repeat as you sit in the house, and are chosen by an expert in other cultures. If you only work on this, you can use any word or phrase that works for you, and you can choose to repeat it aloud or in your head as you meditate.

6. Meditation on a particular concept. Other meditation techniques include considering a view or situation. An example is “endless meditation,” in which you focus on the eternal state of everything, starting with your thoughts and feelings as they come and go. In Buddhism “meditation on the corpse,” you think of the body on earth, as it gradually decays and is eaten by worms. The process is used to guide you in realizing that your rational mind may not bring you to it.

There are many other meditations you can try, such as "meditation on loving-kindness" or "something" meditation, and even meditation using brainwashing products. Each type has its advantages and disadvantages. For this reason, you may find that at different times and for different purposes you want to use several types of meditation.