Seven Tips For A Long And Healthy Life

     While modern medical technology may be ideal, it can never save you from the problems caused by an unhealthy lifestyle. Instead of getting the medical help available to all problems, it is better to live in a way that does not get sick.

     An ounce of prevention is certainly better than a kilogram of treatment. Here are seven tips for how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid getting sick also helps you to lose weight.

1. Get enough exercise daily.

     In the past, people had to use their bodies when they went about their daily affairs. But today a person can get up and go to work by car, sit down, get up and go home by car and when he gets home, sit down again all day. In such a life there is no physical activity. This inactivity is one of the main causes of many diseases. Sports, running. travel and other things should be added to our lives if our normal work does not require us to be physically active. I

2. Go to sleep when you feel sleepy

     This may sound simple, but many people stay up late even when the body tells them it is time to go to bed. Yoga and Ayurvedic practitioners also say that it is best to go to bed at night and work during the day. However, people like students will take coffee and stimulants to study until late at night. Others develop a habit of staying busy at night and sleeping during the day. Although we can do this, but in the end it has a negative impact on health. Some health experts say that this unhealthy lifestyle is actually the cause of cancer and other diseases.

3. Eat when you feel hungry

     This is also a simple concept, but it also contradicts the visual messages. If you are eating out of habit or because of social pressure at some point during the day, even if you do not have a genuine appetite for food, then you will not be digesting your food properly. Acidity and indigestion are common, and this contributes to the likelihood that other complex diseases will develop. Anorexia is a sign of good health, but if you do not like food you should wait a bit and eat. (If you do not feel like eating even after a long wait, you should consult a doctor because something is wrong.)

4. Not Acceleration in General, Formal Foundation

     If you ask anyone to work 365 days a year without rest, you will complain that they are not resting or not resting. But we never bothered to ask or think about our digestive organs that we force them to work every day without rest. They are not able to protest in the same way that a person would protest against his boss, but they give us signs that they will not work without standing. When we ignore those signs and force them to act, those organs are broken. That is why regular fasting is necessary. Avoid eating all day. This provides relaxation to your digestive organs and helps to remove impurities from your body. Regular fasting allows one to devote more time to mental and spiritual pursuits. Fasting is not for those who live in a cave, but it is a common practice.

5. Wash with cool water before bed

     As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital organs and nerves (hands, arms, eyes, legs, mouth, genitals) before going to bed using cool water, this will relax and prepare you for a deep sleep.

6. Meditate regularly

     Your body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety affect our physical health. Meditation is a mental activity that, among other things, allows you to break free from the anxieties of life. Learn the easy way and do it regularly.

7. Get up every morning

     Once again, the old saying goes, "Getting up early, getting up early is the best way to stay healthy, rich and smart." I don't know if it will make you rich, but it will make you healthier. Your body just needs more sleep, not too much and not too little.

Follow these tips and you can not go wrong.